annerolfe's Journal, 29 May 2019

146.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 101.03g | Prot: 82.64g | Carb: 19.48g.   Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Crab Salad. Dinner: Chia Water, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2317 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours and 10 minutes. more...