annerolfe's Journal, 22 May 2019

Weigh In record (no journal entry) for 22 May 2019
145.8 lb Lost so far: 13.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2019:
1850 kcal Fat: 90.08g | Prot: 59.23g | Carb: 47.80g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half, Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Cheddar Smoked Sausage, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Beef Steak, Spinach Salad. Snacks/Other: Tap Water, Tap Water, Tap Water, Carbonated Water Unsweetened, Smirnoff Vodka, Smirnoff Vodka, Carbonated Water Unsweetened, Carbonated Water Unsweetened, Smirnoff Vodka. more...
2316 kcal Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 12 hours and 16 minutes, Sleeping - 5 hours and 35 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

4 Supporters    Support   

Your Weight History graph is becoming a thing of beauty! 
22 May 19 by member: Debbie Cousins
Just about there! 
22 May 19 by member: HCB


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