annerolfe's Journal, 22 May 2019

145.8 lb Lost so far: 13.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 90.08g | Prot: 59.23g | Carb: 47.80g.   Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Cheddar Smoked Sausage. Dinner: Spinach Salad, Beef Steak. Snacks/Other: Smirnoff Vodka, Carbonated Water Unsweetened, Carbonated Water Unsweetened, Smirnoff Vodka, Smirnoff Vodka, Carbonated Water Unsweetened, Tap Water, Tap Water, Tap Water. more...

2316 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 12 hours and 16 minutes, Sleeping - 5 hours and 35 minutes. more...