annerolfe's Journal, 17 May 2019

Weigh In record (no journal entry) for 17 May 2019
148.8 lb Lost so far: 10.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2019:
1566 kcal Fat: 126.26g | Prot: 56.39g | Carb: 36.70g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Cheddar Smoked Sausage, Hidden Valley The Original Ranch. Snacks/Other: Now Foods Psyllium Husk Caps, Tap Water, Tap Water, Tap Water, Now Foods Psyllium Husk Caps. more...
2347 kcal Activities & Exercise: Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

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Comments 
Great drop!! 🎉 
17 May 19 by member: mrsroboto

     
 

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