annerolfe's Journal, 17 May 2019

148.8 lb Lost so far: 10.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 126.26g | Prot: 56.39g | Carb: 36.70g.   Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Hidden Valley The Original Ranch, Cheddar Smoked Sausage, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Now Foods Psyllium Husk Caps, Tap Water, Tap Water, Tap Water, Now Foods Psyllium Husk Caps. more...

2347 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours and 10 minutes. more...