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Boo-ya! Boom, baby! Hoo-rah!
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235.0 lb
Lost so far: 136.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1547 kcal
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Fat: 100.21g | Prot: 89.02g | Carb: 89.18g.
Breakfast: Salami, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Dannon Light & Fit Greek - Cherry. Lunch: Jif Creamy Peanut Butter, Wonderful Roasted & Salted Pistachios in Shells, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Swiss Cheese, Low Carb Meatloaf, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Dove Dark Chocolate Miniatures. more...
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2813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Driving - 2 hours and 10 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
09 May 19 by member: shirfleur 1
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09 May 19 by member: jcmama777
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09 May 19 by member: carolynph
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I can't weight to get there. lol. Do scales "brake"? Great Job
09 May 19 by member: Fiberoptic
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09 May 19 by member: liv001
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Who would believe becoming a father-in-law would be such a great weight loss tool. Way to go! 👏👏👏
09 May 19 by member: Erquiaga
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09 May 19 by member: gingrins
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09 May 19 by member: Pixie68
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09 May 19 by member: moopie321
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09 May 19 by member: AnneSchoepple
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09 May 19 by member: Scalewatcher3
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Many thanks, y'all! Hmm, too true @Erquiaga - thanks! Well played, @Fiberoptic - love it!
09 May 19 by member: From371to184
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10 May 19 by member: kclab
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