annerolfe's Journal, 07 May 2019

Weigh In record (no journal entry) for 07 May 2019
151.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2019:
1075 kcal Fat: 79.95g | Prot: 45.79g | Carb: 33.29g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Chia Water. Lunch: Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Celery. Dinner: Kroger Honey Ham, Brussels Sprouts, Coffee with Cream. Snacks/Other: Tap Water, Tap Water, Tap Water, Laughing Cow Mini Babybel White Cheddar, Soleil berry sparkling water, Tap Water. more...
2942 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Watching TV/Computer - 12 hours, Resting - 6 hours and 42 minutes, Sleeping - 4 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 16.8 lb a week

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Comments 
What did you decide to do about the vaping, Anne?  
07 May 19 by member: Debbie Cousins
Still doing it, Debbie, until I run out of pods. Then giving it up! 
07 May 19 by member: annerolfe

     
 

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