wannabhealthier's Journal, 07 April 2019

Calm your mind.. set your intentions..allow the universe to work..

Stepped on scales...I’ve been stepping on them over time..but hadn’t been syncing it to phone to see all the info the scales provide..had gotten out of the habit...

Here are my numbers

11/28/18–294.6
BMI—57.8
Body fat—39.3
Fat free body weight—178,8
Subcutaneous fat—31.3
Visceral fat—30.0
Body water—43.8
Skeletal muscle—39.2
Muscle mass—169.8
Bone mass—9.0
Protein—13.9
Bmr—2122
Metabolic age—77

4/7/19
Weight—292.2
BMI—40
Body fat—26.2
Fat free body weight—215.4
Subcutaneous fat—20.7
Visceral fat—21.0
Body water—53.2
Skeletal muscle—47.6
Muscle mass—204.6
Bone mass—10.8
Protein—16.8
Bmr—2480
Metabolic age—76

Sorry for long posting..was only way for me to see improvements...guess all that peddling does pay off over time...

Have a great day
292.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2019:
656 kcal Fat: 21.50g | Prot: 97.00g | Carb: 21.00g.   Breakfast: Egg Beaters Egg Beaters - Original, Simply Organic Minced Onion, Great Value Green Tea, Great Value Boneless Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Garden of Life Organic Plant-Based sport Protein Vanilla, Uncle Lee's Tea Organic Green Tea, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Season's Choice Steamed Broccoli Florets, Great Value Boneless Skinless Chicken Breast. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.9 lb a week

13 Supporters    Support   

Comments 
Great progress there. Way to go. I'd say it is paying off 
07 Apr 19 by member: liv001
Great job! Progress in all areas! 
07 Apr 19 by member: HCB
Thanks everyone 
07 Apr 19 by member: wannabhealthier
You got a year younger. Hope I can too. Stuck at 40 atm, and would like 39. Fun little things. 
07 Apr 19 by member: Diddlee
Yeap..diddlee..got alot to get 6 more years to get off... 
08 Apr 19 by member: wannabhealthier
Wow, these are impressive results, congratulations! 
08 Apr 19 by member: Scalewatcher3

     
 

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