Weigh In record (no journal entry) for 03 April 2019
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1291 kcal
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Fat: 57.54g | Prot: 61.47g | Carb: 135.32g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maxwell House International Cafe Sugarfree French Vanilla, Butter, Cocoa Powder (Unsweetened). Lunch: Ice Cream, Peach Cobbler, Vlasic Dill Pickle Spears, Baked Beans, Potato Salad, Beef Brisket, Rib Crib Smoked Chicken, Rib Crib Barbecue Sauce. Snacks/Other: Southern Grove Asian Trail Mix. more...
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losing 2.1 lb a week
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 Comments
I'm at 175 - c'mon down and "set a spell."
04 Apr 19 by member: Debbie Cousins
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