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Fasting a.m. blood sugar = 143; no weight change. I did not eat beef & butter yesterday, but kept macros down: 1459 calories, 36.40 net carbs. Macros: 77 fat, 13 carbs, 10 protein.
Challenge today is a luncheon, no way I can change menu. Will eat carefully - no dessert, no bread. (I did eat dessert!) Skipped supper.
Calories today: 1291, net carbs 125.12, carbs 41,fat 40, protein 19.
I will have a better day tomorrow!!
Diet Calendar Entry for 03 April 2019:
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1291 kcal
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Fat: 57.54g | Prot: 61.47g | Carb: 135.32g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maxwell House International Cafe Sugarfree French Vanilla, Butter, Cocoa Powder (Unsweetened). Lunch: Ice Cream, Peach Cobbler, Vlasic Dill Pickle Spears, Baked Beans, Potato Salad, Beef Brisket, Rib Crib Smoked Chicken, Rib Crib Barbecue Sauce. Snacks/Other: Southern Grove Asian Trail Mix. more...
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