mysize10's Journal, 13 March 2019

This week has been crazy and will not let up until Monday of next week. My eating times are off and my meal plans are nonexistent. No stress, no worries, I will get things back on track.

174.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

767 kcal

Fat: 48.90g | Prot: 28.23g | Carb: 53.87g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Nutrition Solutions Solutions4, Ketologic Keto Coffee Creamer, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds). Lunch: Great Value Frozen Mixed Berries, Wish-Bone E.V.O.O. Dressing Garlic Basil, Cucumber (Peeled), Chop't Red Onion, Nature's Promise Organic Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. more...

2420 kcal

Activities & Exercise: Yoga - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...