Weigh In record (no journal entry) for 07 March 2019
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147.9 lb
Lost so far: 97.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1110 kcal
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Fat: 94.62g | Prot: 51.96g | Carb: 13.90g.
Breakfast: Food Lion Pork Rinds, Green Olives, Cream Cheese, Chicken Thigh, Trader Joe's Egg Salad, Publix Egg Salad. Snacks/Other: Fat Bomb, Chocolate Peanut Butter Fat Bomb. more...
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2204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Zumba - 1 hour, Stretching (yoga) - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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 Comments
07 Mar 19 by member: jeannieselby
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07 Mar 19 by member: Alnona
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07 Mar 19 by member: liv001
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07 Mar 19 by member: Em GI
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Wastin' away to nothing, Judyrose1997! Great job!
07 Mar 19 by member: Miraculum
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07 Mar 19 by member: Horseshu1
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Up down up down ....That's ok...just finding some balance in maintenance by weighing "once everyday" . Sometimes it is off-putting. (like yesterday's weigh in). But today... is a boost!!! Do not want to forget where I came from. Thanks to all ...I just never feel alone....coming here...the support is the best thing..💞
07 Mar 19 by member: Judyrose1997
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07 Mar 19 by member: eatolive4life
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That is a great loss. After losing almost 100 lbs, 3 pounds is almost a miracle!
08 Mar 19 by member: diehard3
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