Weigh In record (no journal entry) for 08 March 2019
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149.2 lb
Lost so far: 95.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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611 kcal
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Fat: 43.55g | Prot: 39.95g | Carb: 16.09g.
Breakfast: Lima Beans, Pork Loin (Tenderloin), Chicken Thigh. Snacks/Other: Almonds, Reddi-wip Extra Creamy Whipped Cream, Coffee, Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum, Fat Bomb. more...
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1866 kcal
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Activities & Exercise:
Meditation - 10 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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