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Whoosh. Could tell I was bloated. Something released when I was rolling off of that coffee yesterday with the sneaky carbs 🤣🤣🤣
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195.4 lb
Lost so far: 104.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1467 kcal
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Fat: 127.75g | Prot: 57.73g | Carb: 13.58g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Tillamook Tilla-Moo Sharp White Cheddar, Gallo Salame Pepperoni, Nature's Garden Brazil Nuts. Lunch: Deli Sliced Ham, Tillamook Medium Cheddar Cheese, Gallo Salame Salami, Gallo Salame Pepperoni, Calavo Avocado. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Litehouse Foods Jalapeno Ranch Dressing & Dip, Butter Whipped (Salted) , Signature Farms Fully Cooked Bacon, Clover Stornetta Farms Heavy Whipping Cream, Epic Pork Rinds Sea Salt & Pepper. more...
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losing 22.4 lb a week
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 Comments
18 Feb 19 by member: adefwebserver
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It's why we don't have to stress about the scale.
18 Feb 19 by member: Keilin_4
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Heck yeah, just keep driving u will get there 👌🏼🛣
18 Feb 19 by member: rosio19
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Ur doing great, the worst thing you can do is analyze every week and change what you are doing
18 Feb 19 by member: rosio19
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You know this is about consistency, if your changing tactics after every week your body won’t be on a consistent stage
18 Feb 19 by member: rosio19
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Well done! I need a whoosh this week as well!
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May I have a whoosh too please?!!
18 Feb 19 by member: Khbutler
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Awesome G! Congrats - it's all you!
18 Feb 19 by member: GardenOfHeeden
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that is great. Happy for your whoosh!!!!
18 Feb 19 by member: liv001
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Thanks guys!!! Yes consistency. Thanks for keeping me in line 😉😎
18 Feb 19 by member: g_ortegam
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18 Feb 19 by member: g_ortegam
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Solid drop! Let the fun continue.
18 Feb 19 by member: Terrapin12
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