Eating time was off and water intake was low. Will work on those things today. Onward...forward!
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1317 kcal
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Fat: 82.22g | Prot: 77.71g | Carb: 64.69g.
Breakfast: Calavo Avocado, Hard-Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Avocados, Great Value Frozen Mixed Berries, Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cooked Collards (Fat Added in Cooking), Salmon. Snacks/Other: Great Value Purified Drinking Water. more...
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gaining 14.0 lb a week
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Comments
02 Feb 19 by member: liv001
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Glad I'm not a sports fan! I can't afford a 4,000 calorie day!
02 Feb 19 by member: Debbie Cousins
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