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Day 1 of a planned 1 day ‘no solid food’ fast Blood sugar 95 mg/dL 61 pushups 2019 PUSH UP Challenge (Overall leaderboard)Any day I have Quest Pizza I lose weight the next day, but, any day I eat Frosted Flakes, I gain weight the next day. Yesterday I had both (the Frosted Flakes were unplanned), and I didn’t gain or lose any weight. I think I would have still dropped at least a pound, but, I didn’t run or go to the gym either ☹ Today I plan to go to the gym and run 5 miles. 😎 Life is Good! Have a great day everyone!
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173.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1160 kcal
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Fat: 50.00g | Prot: 144.00g | Carb: 18.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2598 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Wow you are at 61! Push ups!?? That is great. I seem to always lose weight after eating sugar free items. I think it causes a mini whoosh. I don’t notice peeing more but I seem to do that a lot so 🤷♀️
29 Dec 18 by member: CrashtestDawnie
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Good work for you. I am more than 20 miles impossible. There is something I would like to ask about. If you stick to no solid food 4 days, what about fiber to make proper digestion ?
29 Dec 18 by member: Nadeens life style
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Great job adef, still killing the pushups too!!
29 Dec 18 by member: Steven Lloyd
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You are doing great - I guess no party today since you are fasting :)
29 Dec 18 by member: nikeit
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@CrashtestDawnie - The same with me, but, I seem to get a 2 pound weight gain 2 days after eating a Sugar-Free/Low Carb bar or cookie. Its like they sit in my stomach for two days then 'release' all their carbs! :)
29 Dec 18 by member: adefwebserver
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@Nadeens life style, @Steven Lloyd - Thanks! Basically I hold my breath and do the pushups as fast as I can. I have to take a breath around 50 and then struggle to do the last ones :) - - Also, I don't seem to require any additional fiber of digestion.
29 Dec 18 by member: adefwebserver
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@nikeit - The 3 days of 'parties' start tomorrow! :)
29 Dec 18 by member: adefwebserver
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Update: I went to the Gym and I ran 5 miles.
29 Dec 18 by member: adefwebserver
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Adef, that's great that you got your workouts in!
29 Dec 18 by member: Becc@
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Oh Frosted Flakes can undermine the best of plans. 😉
29 Dec 18 by member: Becc@
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@Becc@, Yes they do. However, they were great energy for the gym the next day :)
30 Dec 18 by member: adefwebserver
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It really is okay as long as you use that extra carb/calorie intake to workout, right? I am liking that fact. 😊
30 Dec 18 by member: Becc@
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61 bam. oh I love frosted flakes, they put me in a depressive coma but I still love them. enjoy your run! 👍
30 Dec 18 by member: jenjabba
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