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BAM THYROID MEDS WORKING! And keto dedicated! goal for new years, 169? ya think? interview rescheduled again for maybe next Thursday. we'll see, keto on. Today I might make a quiche with bacon! 🐷 my blood sugar went up to 115 after all the Brussels sprouts and coconut yesterday. not bad but I knew my body was gonna pump out some of that evil fat storing hormone insulin. the sprouts were great. 👍
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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502 kcal
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Fat: 36.83g | Prot: 22.26g | Carb: 23.50g.
Dinner: Lemon Juice (Canned or Bottled), Parmesan Cheese (Hard), Bacon Grease, Rosemont Farms Fresh Brussels Sprouts. more...
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losing 1.8 lb a week
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 Comments
21 Dec 18 by member: adefwebserver
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21 Dec 18 by member: jimmiepop
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That is great that medicine is working.
21 Dec 18 by member: liv001
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21 Dec 18 by member: TomLong
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Congrats on the progress and good news on the interview.
21 Dec 18 by member: tahoebrun
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21 Dec 18 by member: Erquiaga
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Good news about the interview hopefully - you are doing so great - good luck on next year's goals!!
21 Dec 18 by member: nikeit
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