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I finally get to go to the gym again tomorrow!
I'm starting the strength phase of the new program. It's 4x10-12 for 6 exercises in about 30 minutes x4 days a week. I've always liked intensity, but this isn't just madness... THIS. IS. SPARTA!!
Sorry, Diablo. Forget dreams of 100k. 45 second breaks and all exercises paired as supersets; I'll be lucky to touch 20k in volume lol.
At least I'm back to working out, so the calories can increase a bit again!
GOAL: Add a minimum of 3/4" to all measurements by February while continuing to decrease BF% slightly 💪
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2126 kcal
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Fat: 56.54g | Prot: 166.23g | Carb: 237.49g.
Breakfast: Oakdell Jumbo Eggs, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Elevenses: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One 90 Calorie Lemon Bar, Gatorade Whey Protein Bar Chocolate Pretzel. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2320 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 1 hour, Sleeping - 6 hours, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 4 hours, Bus Driving - 7 hours. more...
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steady weight
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