wannabhealthier's Journal, 20 November 2018

Amazing !!!!!
289.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2018:
527 kcal Fat: 37.57g | Prot: 34.30g | Carb: 7.78g.   Breakfast: Water, Great Value Green Tea. Lunch: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs, Great Value Green Olives with Pimento. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

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Comments 
Woo Hoo!!! In the 280's!!! You rock!! 
20 Nov 18 by member: Mom2Boxers
ty 
20 Nov 18 by member: wannabhealthier
Definitely a woohoo moment ! Congrats  
20 Nov 18 by member: Sweetlysad
Ty sweetlysad 
20 Nov 18 by member: wannabhealthier

     
 

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