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32 outside...before the wind chill of 23....good Tuesday mornin..so glad I don’t have to get out today and do any errands...be an inside day for sure...
Starting to build on my weekly riding miles...have Strava set for 60 miles per week...but the plan is to increase that by 5-10 miles per week...want to get back. Up to riding 100-120 miles per week...have decided to set a challenge for myself for 2019... and shooting for 5000 miles in a year...before this year..I had 4400 miles..but as the days started to dwindle down...so did the motivation...it was an accomplishment..and at same time...I had hit my wall...
A nsv yesterday..noticed T-shirt I was wearing seemed longer in front...belly is shrinking..still enough...but if shirt seems longer in front...must be something going on...
Plan today...still need to weigh in...then...want to get dressed for my zwift ride...the thought of riding outside just for a change of scenery keeps coming to mind...and then I think of all the layering I have to do to ride outside this time of year...so much easier...just to walk into bedroom...turn on the fans...turn on google music..tabata music...get on bike/trainer...and ride to my hearts content...or until my water bottle needs refill...I usually take 2 bottles with me...but depending on the ride...have had to refill...
Welp...time to move from recliner...take blood pressure...like to keep track of it..and then weigh in time...
Have a great Tuesday...
Diet Calendar Entry for 20 November 2018:
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527 kcal
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Fat: 37.57g | Prot: 34.30g | Carb: 7.78g.
Breakfast: Great Value Green Tea, Water. Lunch: Great Value Green Olives with Pimento, Coburn Farms Large Eggs, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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 Comments
I forgot to weigh myself this morning. First time in a while. I think riding indoors and not trying to breath in that freezing air would be the smartest thing to do.
20 Nov 18 by member: Mom2Boxers
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20 Nov 18 by member: wannabhealthier
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Ok mom...10.6 miles...40 min...time to move it
20 Nov 18 by member: wannabhealthier
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Too tired today. Not much sleep. Tell me how I had no room with a king size bed? Dogs sort of took over the bed last night. I am going to bed really early tonight.
20 Nov 18 by member: Mom2Boxers
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Me thinks to self....bed made for me to get sleep...dogs can sleep anywhere....as you can tell...I don’t own a dog...I like dogs...but glad when they go. Back home
20 Nov 18 by member: wannabhealthier
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Oh well ... there is the difference. It's like other people's kids. I am always glad they remove them from my presence. Ha Ha! We created these monsters ... from the time they were little puppies, they went right on the bed with us at night. We treat them like our kids.
21 Nov 18 by member: Mom2Boxers
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