#BEASTMODE. I miss running when I get home. Good for you Ade. Keep it up.
23 Oct 18 by member: chesgreen
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so cream is a trigger for you and not the protein?? so no cream today?? that is interesting.
23 Oct 18 by member: baskington
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@baskington - I had cream in my protein coffee this morning (didn't need it, just 'enjoyed' it) and I will have cream in my protein shake before and after my workout this evening. But, having any cream during the day appears to 'trigger hunger'. Yesterday, with only Green Tea and Protein in water only I seemed to do ok :) - - I really only need to drink Green Tea during the day. I'm just being a baby... :)
23 Oct 18 by member: adefwebserver
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@chesgreen - Ha! Only time I am in #BeastMode when I get under the bar, push up, and step away from the stand, take a deep breath and begin to squat... :) - - Otherwise I am a 'wuss' with no willpower Haha
23 Oct 18 by member: adefwebserver
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totally agree about eating when bored - glad you kept busy - good luck with those new weights - 200 pounds is a lot! Have a great non-food day!!
23 Oct 18 by member: nikeit
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23 Oct 18 by member: Keilin_4
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I want to do a 36 hour fasting at least once in my life, but I am hungry at my 24 hours, I have been thinking to do it like you 😁
23 Oct 18 by member: Keilin_4
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but I feel like if I have something with calories I am not fasting 😒
23 Oct 18 by member: Keilin_4
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@Keilin_4 - Slight problem with 'actual fasting', you really can't go more than a day or so if you do not have enough body fat. This is why I am not really 'fasting' but just 'not eating solid food' :) I take in about 1k calories a day, hardly a 'true fast' :)
23 Oct 18 by member: adefwebserver
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@nikeit - I forgot to mention, 'feeling sorry for myself' is another bad reason to eat :)
23 Oct 18 by member: adefwebserver
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23 Oct 18 by member: Keilin_4
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Hey, I feel sorry for myself when it's exercise time haha
23 Oct 18 by member: Keilin_4
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23 Oct 18 by member: Steven Lloyd
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@Steven Lloyd - Thanks! But, I'm not gonna lie, I will be disappointed if I don't drop at least 5lbs this week... :)
23 Oct 18 by member: adefwebserver
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nice drop, back on the down side 👇 😀
23 Oct 18 by member: jenjabba
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Oh yeah, I forgot about THAT reason but it sure makes a good, ummmm, I mean BAD, excuse, doesn't it ;)
23 Oct 18 by member: nikeit
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You are doing great! You have some wiggle room. I’ve been eating so so much lately 😓😫 I know I need to fast but my work’s break room is so full of food (all tasty junk foods including 3 kinds of cookies and ice cream for God’s sake!!) I just can’t gather enough strength to say NO! Side note: the thought of something on my back while I squat makes me want to cry js
23 Oct 18 by member: CrashtestDawnie
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@CrashtestDawnie - My squats today KILLED me. So, I feel your pain from yesterday, but, they are soooo good! :) - - I feel you on the 'food in the break room'. Yeah committing to 'no solid food' is the only way I can 'control' my eating. I don't know how you can just 'eat' and then stop. Basically for the rest of my life I have to only eat certain days...
23 Oct 18 by member: adefwebserver
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@jenjabba - Thanks! But, I am sooo annoyed I gained 4 pounds in the past 3 days! Seriously! Really?? I needed to do that? Why? (Sigh) So this weekend I have to go low carb so I don't gain back any loses during the week.
23 Oct 18 by member: adefwebserver
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I enjoyed bulking for 2 weeks, but it has its own mental drawbacks for me. I feel stronger and more secure eating at a 1300 range vs 2000. Good for you 👏🏻
24 Oct 18 by member: KayBuckaroo
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