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Are you flipping kidding me??? I didn’t even work at this! Yeah! 175 here I come! 😍
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2259 kcal
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Fat: 107.62g | Prot: 86.18g | Carb: 171.03g.
Breakfast: Krispy Kreme Original Glazed Doughnut Holes, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Gala Apples, Union Star Fresh Cheese Curds. Dinner: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Goose Island IPA Beer. more...
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losing 1.4 lb a week
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