60pack's Journal, 05 October 2018

Are you flipping kidding me??? I didn’t even work at this! Yeah! 175 here I come! 😍
182.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2018:
2259 kcal Fat: 107.62g | Prot: 86.18g | Carb: 171.03g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Krispy Kreme Original Glazed Doughnut Holes. Lunch: Union Star Fresh Cheese Curds, Gala Apples. Dinner: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Goose Island IPA Beer. more...
on diet 60pack's own diet   losing 1.4 lb a week

34 Supporters    Support   

oh that's awesome! 🐳 
05 Oct 18 by member: jenjabba
05 Oct 18 by member: LZenn
05 Oct 18 by member: rosio19
05 Oct 18 by member: Erquiaga
05 Oct 18 by member: Diablo360x
Gotta love those weeks!!! Congrats! 
05 Oct 18 by member: Christina Maria Thompson
05 Oct 18 by member: chrisw77
Good habits! 
06 Oct 18 by member: TomLong


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