60pack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 15th: 2179 * 121%
fat: 113.21g
|
protein: 81.40g
|
carbs: 125.00g
- -
Fri 14th: 3152 * 175%
fat: 126.41g
|
protein: 211.07g
|
carbs: 157.29g
- -
Thu 13th: 425 * 24%
fat: 25.50g
|
protein: 46.50g
|
carbs: 1.00g
- -
Wed 12th: 1908 * 106%
fat: 89.00g
|
protein: 113.75g
|
carbs: 86.00g
- -
Tue 11th: 1492 * 83%
fat: 45.94g
|
protein: 120.08g
|
carbs: 77.87g
- -
Mon 10th: 689 * 38%
fat: 27.68g
|
protein: 50.52g
|
carbs: 21.26g
- -
Sun 9th: 1567 * 87%
fat: 41.87g
|
protein: 130.09g
|
carbs: 114.56g
- -
Sat 8th: 1513 * 84%
fat: 82.91g
|
protein: 51.87g
|
carbs: 116.16g
- -
Fri 7th: 1867 * 104%
fat: 48.06g
|
protein: 121.73g
|
carbs: 180.15g
- -
Thu 6th: 1384 * 77%
fat: 64.46g
|
protein: 128.55g
|
carbs: 68.56g
- -
Wed 5th: 2246 * 125%
fat: 87.02g
|
protein: 123.50g
|
carbs: 160.97g
2413*  167
Tue 4th: 1607 * 89%
fat: 49.17g
|
protein: 108.63g
|
carbs: 101.38g
- -
Mon 3rd: 2179 * 121%
fat: 136.40g
|
protein: 125.28g
|
carbs: 81.97g
- -
Sun 2nd: 2103 * 117%
fat: 56.07g
|
protein: 118.38g
|
carbs: 198.62g
- -
Sat 1st: 2104 * 117%
fat: 97.26g
|
protein: 106.35g
|
carbs: 168.31g
2525*  421
January 2020
Fri 31st: 2282 * 127%
fat: 89.89g
|
protein: 110.20g
|
carbs: 137.38g
2471*  189
Thu 30th: 2024 * 112%
fat: 110.96g
|
protein: 158.06g
|
carbs: 91.01g
- -
Wed 29th: 1657 * 92%
fat: 71.92g
|
protein: 66.76g
|
carbs: 89.50g
- -
Tue 28th: 1671 * 93%
fat: 58.20g
|
protein: 159.89g
|
carbs: 134.23g
- -
Mon 27th: 1728 * 96%
fat: 88.76g
|
protein: 109.36g
|
carbs: 121.84g
- -

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