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Day 2 of a planned 5 day 'no solid food fast'
Blood sugar 93 mg/dL
🧘🏾♂️ Still trying to work off that 10lbs gain from my 4 day vacation this past weekend. The thing that makes me feel good is that I logged my food every day (to the best of my ability). I feel I have documented what will definitely make me gain 10lbs in a 4 day period. This is really valuable information for me.
🏋🏾 Carbs help me ‘Lift Heavy’. My goal is to be able to squat 200lbs+ for 30 reps. This is my ‘True North’, the direction I am always pointed toward. When I can do that, I believe ‘the math changes’ and it wont be just a matter of losing weight, but shedding fat to revel a ‘sculpted body’. Well, that is the plan at least, let’s see what happens…
😎 After literally consuming 700 carbs in a 4 days period, I went to the gym yesterday and crushed my previous numbers! Keep in mind 7 days ago the previous numbers were the best I have-ever-done-in-my-life:
💪🏾 Bench Press – Previous: 85lbs Now: 90lbs (10 reps)
💪🏾 Deadlift – Previous: 110lbs Now: 140lbs (6 reps)
💪🏾 Squat - Previous: 140lbs Now: 160lbs (10 reps)
💪🏾 Shrug - Previous: 140lbs Now: 160lbs (10 reps)
Have a great day everyone!
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