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Due to my weight loss the doc took off a blood pressure med I been doing for 26 years, Ramipril. The lower number on my BP was way too low. I take another one, 1/2 of the smallest dose and he said stop that one too however I asked to stay on it until I see the cardiologist who prescribed it after open heart surgery in 2017. He was good with it. Since I have reduced my body weight I am off all diabetic meds that were eating us alive financially ($1200) every 90 days on Medicare and basically off blood pressure meds. 😊😊😊😊😊😊😊😊
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144.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1096 kcal
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Fat: 50.45g | Prot: 106.13g | Carb: 53.22g.
Breakfast: Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) , Salt , Black Pepper , Tone's Cayenne Pepper, Spice Classics Garlic Powder, Denny's Sliced Tomatoes (3 Slices). Lunch: Famous Dave's St. Louis Ribs. Dinner: GFS Battered Sweet Corn Nuggets, Safeway Buffalo Wings, Red Lobster Steamed Snow Crab Legs. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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3094 kcal
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Activities & Exercise:
Construction work outside - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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