lol you now sound like me or i am now sounding like you. how many calories do you take in during the fast? I'm trying to figure out what to do next.
25 Aug 18 by member: jenjabba
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Babe seriously...a can of tuna and a bag of protein chips is not a "carb binge" you are killing me :) At least we didn't stop at Taco Bell for our six pack of taco's like the old days! YAY US!
25 Aug 18 by member: princessvalerie
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@adef - Don't you love how your perspective has changed if you now consider a can of tuna and bag of protein chips a carb binge. Stick with @PrincessValerie and the two of you will be the hottest couple and all of your friends will be in awe of how amazing the two of you are.
25 Aug 18 by member: Joelmel
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@PrincessValerie - Ummm I ended up in the Frosted Cheerios after you went to bed... :(
25 Aug 18 by member: adefwebserver
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@Jenjabba - When I 'no solid food fast' I take in about 600 calories in heavy cream and protein powder (but less than 10 carbs a day). This is very 'easy' and in the past still have me a pound a day loss of I kept up with daily major exercise.
25 Aug 18 by member: adefwebserver
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@Joelmel - You are too kind, thank you :)
25 Aug 18 by member: adefwebserver
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both thats what I'm doing lol
25 Aug 18 by member: delalang89
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Until this time i always discounted the importance of quality sleep. Now i finally understand how important it is.
25 Aug 18 by member: jengetfit123
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I’m disappointed in your choices of carbs. Cereal again?? 🤨 It should be something like🍌 or 🍰
25 Aug 18 by member: CrashtestDawnie
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baked potato with lots of sour cream was a fav of mine. not counting my absolute favorite, ice cream.
25 Aug 18 by member: baskington
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@CrashtestDawnie - That makes two of us! :)
25 Aug 18 by member: adefwebserver
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@baskington - Baked Potato? Way too much work at 2:00am :)
25 Aug 18 by member: adefwebserver
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Choose your adventure - love it LOL! You can just taste that fast, can't you?
25 Aug 18 by member: nikeit
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@nikeit - I-can-not-wait for my fast to restart. I even ran 5 miles this afternoon. dropped three pounds in water weight. But, I have to lift weights tomorrow so no more running until Monday...
25 Aug 18 by member: adefwebserver
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