|
Well... alrightythen!
|
215.8 lb
Lost so far: 156.1 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2018:
|
1956 kcal
|
Fat: 165.13g | Prot: 104.39g | Carb: 23.30g.
Breakfast: Angelo & Franco Mozzarella Cheese, American Cheese, Duke's Mayonnaise, Conchita Salad Olives, Oscar Mayer Beef Bologna Cold Cuts. Lunch: Armour Pepperoni Slices, Mozzarella Cheese (Whole Milk), Albertsons Sliced Roast Beef. Dinner: Dijon Mustard, Kroger Kosher Dill Pickle Spears, Hatfield Phillies Beef Franks, Borden Natural Sharp Cheddar Cheese. Snacks/Other: Half and Half Cream, Coffee, Mission Chicharrones, Skippy Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Light Cream, Coffee. more...
|
|
2689 kcal
|
Activities & Exercise:
Driving - 50 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
1 to 20 of 26
 Comments
25 Jul 18 by member: chesgreen
|
25 Jul 18 by member: sunshynejd
|
You ROCK !!!! For a skinny GUY !!!! I remember when !!!
25 Jul 18 by member: DO N OK
|
25 Jul 18 by member: Revaudrey
|
25 Jul 18 by member: Sandra Bain
|
25 Jul 18 by member: Gingerk65
|
Yup, alrightythen is right, nice loss
25 Jul 18 by member: adamevegod1
|
Nearly 5 pounds in one week! Nice! Congratulations!
25 Jul 18 by member: adefwebserver
|
25 Jul 18 by member: gaelicgal
|
25 Jul 18 by member: Mjgh06
|
25 Jul 18 by member: momma6224
|
|
|
25 Jul 18 by member: LSG417
|
Thanks for the love, y'all - procedure went well, followed by a HUGE 2100 calorie OMAD yesterday at Longhorn's (LOL!)
25 Jul 18 by member: From371to184
|
Much respect to you and your journey. HaPPy4U! Glad all went well.
25 Jul 18 by member: marshakanady
|
Yum! And happy for you. Thought about you yesterday!
25 Jul 18 by member: jengetfit123
|
25 Jul 18 by member: peeperjj
|
25 Jul 18 by member: cherik1
|
Great to see you back and alive. Fantastic as always
25 Jul 18 by member: cstella1
|
you are my inspiration!!!!!! Thank you so much for being here and hanging in there.
25 Jul 18 by member: Judyrose1997
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
From371to184's weight history
|