wannabhealthier's Journal, 29 December 2016

WHAT CAN I SAY..goood morning...what can i say..another day ..another ride an workout over with..one more later today..

THIS YEAR
1,366 / 1,400 mi ...miles as of right now...

eyes are starting to pop open..and finding out its 38 outside with a wind chill of 31..brrr..like i said yesterday..i dont miss them morning rides an having to dress in 2 or 3 layers just to do get a morning workout in..when my sister was talking about wanting the recumbent bike i tried to talk her out of it..cause i know from past experience how it is to have equipement in the house..for the first 2-3 months its great..then you miss a few days..then weeks..then you look at machine an its collecting dust, an what ever else you can hang on it...but so far with the bike..we both have been putting it thru its paces..even after she goes to the gym in the mornings..she does 2 more workouts on the bike here..so hope we both continue using it..

the recumbant bike is a different workout in that the peddles arent under you like a normal bike would be..you have your legs stretched out...not the way i would always want to ride..but for now..no choice if i want to keep moving my legs an sweating...lol..

--
430am ride
14 top speed
13 ave speed
48 min

--
930am another ride over with...
7.3 miles
15 top speed
14 ave speed
31 min
--
330pm
10.10 miles
43 min
--
well..first green tea latte is gone..getting close to 6am..time to fix breakfast an see whats new in the world..have a great day everyone...if you havent already got a healthy habit started..nows a good time to reinforce what you plan to achieve next year....

---

1170 kcal

Fat: 63.50g | Prot: 72.00g | Carb: 68.50g.   Breakfast: Great Value Wheat Sandwich Bread, Land O'Lakes Heavy Whipping Cream, Great Value 100% Natural Green Tea, Weber Grill Creations Kick’n Chicken Seasoning, French's Classic Yellow Mustard, Simply Organic Minced Onion, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, natures bounty 538 mg turmeric, Nature Made Fish Oil (2), Great Value Bottled Water. Lunch: Great Value Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Dinner: Richfood Large Grade A Eggs (Hard Boiled), Great Value Sharp Cheddar Cheese, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream. more...

4871 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 38 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...