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waking up to 40 this morning... goood morning...waking up to another chilly morning...but suppose to be a tad warmer when i head out at 10am...finally weighed in...time to face the fact that eating a marie callenders easy in the microwave after a ride wasnt one of my better choices...but it was cold out...an i was thinkin warm meal to get the chill off...then i had a peanut butter sandwhich...more carbs then i normally eat...o well..just one meal...an back on track yesterday...record it an move onward...changing my eating habits might be good...body will be thinkin...all right...hes decided to eat all the wrong things again...WRONG.....just a temp setback...its all part of faking out the body so that it doesnt get use to the same food...an having something different from time to time is ok...gives your body the food it craves from years past...dont taste like it did in past years..an thats great...less chance of wanting it on a regular basis...
bike stats for today...67degrees with a south wind at 5mph..
13.7miles
17 top speed
12.2 ave speed
330 calories burned from ride
67 minute ride...im amazed even seemed like a fast ride today...
ive started using strava to track my rides on my phone...after first of the year going to pay for pro version..more whistles an bells..for the pro version..an by then i will be use to the program that im using now...i track my rides with phone an then go to web page to check it out...well ride is over again today...so time to eat an get changed outta riding gear...get comfy...again..lol...
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282.8 lb
Lost so far: 25.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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372 kcal
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Fat: 31.15g | Prot: 15.75g | Carb: 5.56g.
Breakfast: Ranch Salad Dressing, Lettuce, Turmeric (Ground), Great Value 100% Lemon Juice, Now Foods Omega-3, French's Classic Yellow Mustard, Kraft Medium Cheddar Cheese, Simply Organic Minced Onion, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water, Coburn Farms Large Eggs. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. more...
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4748 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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