wannabhealthier's Journal, 06 November 2016

44..didnt seem all that cold this morning.. gooood morning ...didnt seem all that cold...or im getting use to the coldness of the ride...wasnt really in the mood this morning an so just rode a 4 miler ride...some days are like that...an easy ride today..

bike stats for today 44 this morning..no wind
3.91 miles
14.9 top speed
11.3 ave speed
23 minute ride

time changed last night..got extra hour of sleep...but still woke up at 330am thinkin it was time to get up an move..stayed in bed till 430am..an finally got up an started moving for the day...

Diet Calendar Entries for 06 November 2016:
372 kcal Fat: 31.15g | Prot: 15.75g | Carb: 5.56g.   Breakfast: Coburn Farms Large Eggs, Great Value Bottled Water, Great Value 100% Natural Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese, French's Classic Yellow Mustard, Now Foods Omega-3, Great Value 100% Lemon Juice, Turmeric (Ground), Lettuce, Ranch Salad Dressing. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. more...
3766 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

7 Supporters    Support   

You're getting acclimated..good going on getting out and doing it! 
06 Nov 16 by member: mskestrela
ty mskestrela, i hope your right..on getting use to the colder weather.. 
06 Nov 16 by member: wannabhealthier


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