Raj's Journal, 06 June 2016

Weigh In record (no journal entry) for 06 June 2016
169.8 lb Lost so far: 39.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2016:
497 kcal Fat: 2.40g | Prot: 7.22g | Carb: 124.91g.   Breakfast: NibMor Organic Drinking Chocolate, Bananas. Lunch: Banana. Snacks/Other: Apples. more...
losing 1.8 lb a week

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Comments 
I just need to loose 2 kgs a month to reach my weight goal! I just want to be 70kgs by October 18th!it will be a great birthday gift! 
06 Jun 16 by member: Raj
Big drop. Good for you.  
06 Jun 16 by member: Sarah1950
Great Drop Raj buddy...a few more months like this and you'll be there!! 
06 Jun 16 by member: Steven Lloyd
Nice loss there! 
06 Jun 16 by member: warrenwinter
BOOM! 
06 Jun 16 by member: thebigguy
Good job!! 
06 Jun 16 by member: pandasmom
Thanks good people! Your encouragement keep me going! I truly appreciate you! The problem am having is that all the people who know me keep telling me Benedette that's enough now! If you go lower than that you will look bad! But my bmi is still high and my tummy still hanging! I really need to loose the 7kgs and tone my arms and stomach. 
07 Jun 16 by member: Raj
Awesome job! Don't listen to the people telling you that's enough. If you feel like you need to lose more then keep at it. Especially if your going about it in a healthy way.  
07 Jun 16 by member: Banathallah
Great job! I've had the same problem with ppl telling me that I will look bad/sick if I lose more. You have to remember that the only person's opinion that matters when it comes to the way you look is yours! 
07 Jun 16 by member: FatGirlJenny
The same people that are currently telling me I need to "eat something" or that I've "lost enough", are the same people that told me if I didn't "lose some weight" I would die and other similar sentiments. People in general are judgmental jerks, do what you think is right for you, other people need to worry about their problems.  
07 Jun 16 by member: 1point21gigawatts
There will always be judgement and criticism. Maybe you are making them look bad and/or you are looking too good? People can be jealous too especially if the people telling you this are overweight. You know what you need to do and what you want for yourself. Some people are so ridiculous.  
07 Jun 16 by member: Engeland
Thanks guys!i love this family! 
09 Jun 16 by member: Raj

     
 

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