rhontique's Journal, 19 February 2016

Much better day yesterday and I feel better this morning. Most of the carb hangover is gone. Did some retail therapy yesterday and found another one of those scales operated by a quarter so of course I had to give it a go. Bam! Down 15 pounds, now I know this is simply not possible in the 3 weeks since I last invested a quarter in another one of those machines. But I figure maybe 5 lbs to account for lighter weight clothes and 5 lbs for variation in accuracy of the machine, leaves a possible 5 lb weight loss??? I can hope! Bought a pair of Bermuda shorts in a size 16!!! They're tight, but they zip without laying on the bed! I was a 24 when I started on my journey. Most of the stuff that I'm wearing are 18's, but this was good for the ego!

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1258 kcal

Fat: 83.50g | Prot: 87.95g | Carb: 39.27g.   Breakfast: Jicama, Sweet Red Peppers, Hannaford Smoked Swiss Cheese, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Boiled Egg, Niman Ranch Uncured Sopressata. Dinner: Beef Steak, Guerrero Flour Tortillas (Fajita Size), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Old El Paso Refried Beans, Green Peppers. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...

3127 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...