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Today I’m trying something different……eating breakfast lunch and dinner and maybe a snack. I have been on intermittent fasting for two years and it worked in the beginning but not now so I’m going to change it up a bit. I will do this for 1 month and see what happens. I have been eating more carbs and I know it’s one of the causes of not losing weight, but I have been either on the treadmill or walking everyday and still no results I’m getting upset with myself, but I will never give up.
Diet Calendar Entry for 12 March 2024:
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1127 kcal
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Fat: 58.97g | Prot: 63.24g | Carb: 93.33g.
Breakfast: Our Family Butter Soft Spread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Arnold Superior Keto Seeded Bread, Honeycrisp Apples, Egg White, Scrambled Egg (Whole, Cooked). Lunch: French's Classic Yellow Mustard, Bananas, Taylor Farms Celery Sticks, Farm Fresh Hard Boiled Eggs. Dinner: Kraft Shredded Sharp Cheddar Cheese, Great Value Kidney Beans, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Wasa Light Rye Crispbread. more...
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