Weigh In record (no journal entry) for 10 March 2024
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1221 kcal
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Fat: 69.39g | Prot: 49.80g | Carb: 100.65g.
Lunch: Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Egg. Dinner: Hidden Valley The Original Ranch, Buttermilk Blue Bleu Cheese Crumbles, Cucumber, Great Value Romaine Lettuce, Brussels Sprouts, Meijer Fresh Polish Sausage. Snacks/Other: Honeycrisp Apples, Wasa Light Rye Crispbread. more...
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2030 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 37 minutes, Treadmill - 23 minutes. more...
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losing 2.0 lb a week
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