Sarafinia's Journal, 03 March 2024

166.0 lb Lost so far: 4.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 37.52g | Prot: 52.06g | Carb: 102.68g.   Dinner: Pork Shoulder (Whole, Lean Only, Cooked, Roasted), Great Value Mixed Chili Beans, Artisan Fresh White Bolillo Rolls. Snacks/Other: Tootsie Roll Fruit Chews, Kroger Pork Rinds, Custard or Cream Filled Eclair. more...

2386 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours, Treadmill - 23 minutes. more...