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36 7/8"
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199.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1642 kcal
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Fat: 108.14g | Prot: 131.08g | Carb: 27.46g.
Lunch: Kroger Chopped Onions, Essential Everyday Deli Style American Cheese, Tuna Fish Salad. Dinner: Daisy Light Sour Cream, Reese Prepared Horseradish, Hellmann's Real Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 11.2 lb a week
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