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36 7/8"
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200.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1359 kcal
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Fat: 78.20g | Prot: 152.01g | Carb: 9.53g.
Lunch: Parmesan Cheese (Hard) , Publix Top Sirloin Filet, Jimmie's Mixed Shellfish Sous Vide. Dinner: Publix Large Grade A Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Parmesan Cheese (Hard), Butter (Salted). more...
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losing 12.6 lb a week
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