Happy New Week my friends,
Just For Today I Commit to Staying On My Food Plan (Calorie Count)
I hope everyone had some joy present for you during the holiday break. I try to sit at least 10 minutes each day to dwell on what is going well!
I am back to work today, COLD kayaking tomorrow, and then working again Thursday.
I think this is what semi-retied means...how am I doing?
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
