Greetings my friends!
I commit to being mindful and gentle with my food plan during the holiday.
SOMETHING really important inside me has changed. We had an open house last night and there are extra snacks. Instead of measuring, I started eating some caramel popcorn aimlessly - BUT I caught myself and put the whole rest of it in the garbage!
Automatic portion control!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
