Happy Weekend my Fearless Friends:
Just For Today I Commit to Staying on My Food Plan. (Calorie Count)
The holiday is here and I can control what I eat...I invited two friends for dinner.
I am making a very nice vegetable pasta with Tuscan fresh olive oil, fresh basil and a colorful array of vegetables. My friend does not eat onions or tomatoes so I chose a recipe we learned when I was cooking in Italy!
I decided if I can stay in the 180's during this few days, I can eat a few treats within a controlled portion.
It HAS to be sustainable for life so there will be times. I like making one of my mother's recipes in December. It make me smile and feel warm!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
