Happy Saturday!
Just For Today I Commit to Staying on My Food Plan. (Calorie Count)
I hope all are having a pleasant and warm holiday season.
It often happens we connect with people a little more at this time of year!
My dear friend sent me a picture of this old photo when I was a symphony musician - probably around 1990! It is still my heart!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
