sk.17's Journal, 30 June 2022

sk.17's Profile < Previous Entry |Next Entry >

Smoked Mexican-spiced Chicken with Onion Pan Jus▪️Pesto Orzo with Asparagus▪️Roasted Butternut Squash & Onions

Diet Calendar Entries for 30 June 2022:

2133 kcal

Fat: 80.10g | Prot: 112.73g | Carb: 155.67g. Breakfast: Evergood Louisiana Hot Links, Trader Joe's Pork Chile Verde, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Carnation Evaporated Milk, Coffee. Dinner: Pinot Noir Wine , Pesto Sauce, Barilla Orzo, Chicken Broth (Home Recipe), Snap Kitchen Roasted Butternut Squash, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Pilsner Urquell Beer. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine . more...

300 kcal

Activities & Exercise: Cut Lawn - 1 hour, Apple Health - 23 hours. more...

44 Supporters Support

1 to 20 of 28

Comments

Yum yum

30 Jun 22 by member: Chestnut63

Thx Chestnut! It was quite tasty😋

01 Jul 22 by member: sk.17

That looks heavenly!:)

01 Jul 22 by member: NAVYWIFESKI

BUTTERNUT SQUASH‼️‼️‼️

01 Jul 22 by member: acomandr

It was delish😋 NAVYWIFESKI😊

01 Jul 22 by member: sk.17

This definitely turned on the flavor jets Erq 🤤❣️

01 Jul 22 by member: sk.17

RIIIIIGHT ⁉️ Mahalo acomandr❣️🤙 Felt very much like Fall🍂🍁

01 Jul 22 by member: sk.17

I love butternut squash especially roasted

01 Jul 22 by member: stepbench

Roasted butternut squash is da best @stepbench😋😊

01 Jul 22 by member: sk.17

Oh yummy!!❤️🤍💙

01 Jul 22 by member: Diana 1234

Thx D1234❤️🤍💙

01 Jul 22 by member: sk.17

Lol what is the name of this cut of chicken again? 🤣🤣🤣

01 Jul 22 by member: moopie321

Oh moops ❣️Dredging up the past on a Fryday? Just leg it go 😉🤣🤣

01 Jul 22 by member: sk.17

Sk that was poultry, I’m over here just winging it❣️🤣🤣🤣

01 Jul 22 by member: moopie321

Just keeping you abreast of my food choices moops☺️

01 Jul 22 by member: sk.17

Oh man, oh man! What delicious meal!!! 😋😋😋

01 Jul 22 by member: _bec_ca

This was both delicious and satisfying Becky & Tim😊😊

01 Jul 22 by member: sk.17

looks so delicious

01 Jul 22 by member: buenitabishop

You always have the best food sk

01 Jul 22 by member: _evokes

Glad you like it buenita & _evokes 😊😊

01 Jul 22 by member: sk.17

Next>>


	Submit a Comment You must sign in* to submit a comment*

sk.17's weight history

view complete history

sk.17's Journal, 30 June 2022

Submit a Comment

Other Related Links

Members

sk.17's weight history