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Covid slowed me down when it comes to the gym but it sped up the fat loss even if I most likely lost a little muscle as well. Slowly creating the illusion of more muscle.
Diet Calendar Entry for 23 January 2022:
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2261 kcal
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Fat: 90.72g | Prot: 118.12g | Carb: 268.74g.
Breakfast: Landshire Turkey & Cheese Sub Sandwich (Half), Cold Cut Sandwich Submarine with Lettuce and Tomato, Honeycrisp Apples, Apples, Gala Apples, Pure Protein 100% Whey Protein - Vanilla Cream, Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar, Chicken Pot Pie, Sunkist Minneola Tangelo Orange. more...
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 Comments
Go Diablo Go!! Looking great as always!!💪👍
24 Jan 22 by member: Shrewdness
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Looks like covid filled your bicep really good! Giant ass arms. Great work!
24 Jan 22 by member: Supergainz1
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Wow so happy you are recovered. Hope Princess is ok. Diablo, wow oh wow!!!! Well done dude.🙏🥰🥰🥰🙏
24 Jan 22 by member: ocean_girl
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24 Jan 22 by member: shirfleur 1
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At least the loss of fat got the gains more defined. Keep strong brother 💪🏼
24 Jan 22 by member: PinayRN
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that's a pretty convincing illusion!!
24 Jan 22 by member: Joe Alec
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24 Jan 22 by member: davidsprincesa
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Thanks, everyone! Tracking my workouts and taking comparison shots is helping with the motivation, for sure.
24 Jan 22 by member: -Diablo
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Happy you are doing better, hopefully princess is ok!!🙏
24 Jan 22 by member: Maine coon
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Hope you guys are feeling better! You’ll get your strength back in no time! 👍🏻💪🏻
24 Jan 22 by member: Kennyn27
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Superman, some of the difference is a different flex, I look to be leaning forward more in the second pic, still I can tell the chest striations are deeper and there is less fat masking the muscle on the shoulder and bicep. Since my appetite is back, my strength is definitely up again, Kennyn. Thanks again, guys!
25 Jan 22 by member: -Diablo
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Pfffft. Maybe we all need Covid if this happens! 😂💪🏻🔥
25 Jan 22 by member: wifey9707
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25 Jan 22 by member: -Diablo
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26 Jan 22 by member: buenitabishop
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-Diablo's weight history
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