Joe Alec
Joined March 2021
Posts
740
Following
39
Followers
181
Weight History

Start Weight
153.4 lb
Lost so far: 38.0 lb

Current Weight
115.4 lb
Performance: losing 2.8 lb a week

Goal Weight
115.0 lb
Still to go: 0.4 lb
24y / M / 5ft 3in
⚧️ Trans
🦎 Lizard Dad
⚕️ Medical Student (Y2)

Www.Instagram.com/joe.alec.king for foraging and wildlife photography!

🚫 I'm not on your diet, don't give unsolicited diet criticism.

🌻 Plan 🌻
• Intake: 1600 Cal/Day
• Activity: 5.5 miles walked/day
• Gym: On hold, home weightlifting only.

🌻 Weight 🌻
• 2015: 180lb| BMI 31.9| BF~39%
• 12/2020: 155lb| BMI 27.5| BF ~23%
✅ 09/2021: 120lb| BMI 21.3| BF ~13%
✅ 01/2022: 115lb | BMI 20.4 | BF ~11%
• Goal 3: Maintain!

Joe Alec 's Weight History


Following

Online now Erq1
last weighin: losing 0.0 lb a week Down
 
Online now HeBrewZ
last weighin: losing 1.4 lb a week Down
Online now honey joy
last weighin: gaining 0.8 lb a week Up
 
Online now atriel2
last weighin: gaining 0.8 lb a week Up



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