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well crap 😂 my goal was 190lbs.. 4lbs drop in 6 weeks. i almost hit it the first day of the diet 🤷🏼♂️
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191.8 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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3453 kcal
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Fat: 57.55g | Prot: 302.17g | Carb: 423.07g.
Breakfast: Rule 1 Chocolate Fudge Protein , Pink Lady Apples. Second Breakfast: El Yucateco Chipotle Hot Sauce , Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Lunch: Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Bang Energy Drink, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Dinner: Rule 1 Chocolate Fudge Protein , Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Supper: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Snacks/Other: Great Value Frozen Red Raspberries, R.W. Knudsen Family Just Cranberry Juice, Chobani Nonfat Plain Greek Yogurt (170g). more...
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losing 15.4 lb a week
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 Comments
My weight has been yo-yoing too but at least it's heading in the right direction! Good on you!
06 Dec 21 by member: Patriotpaul
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07 Dec 21 by member: yfritz
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