Patriotpaul - Member

Patriotpaul

Joined January 2021

Posts

Following

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Weight History

Start Weight

203.0 lb

Lost so far: 8.0 lb

Current Weight

211.0 lb
Performance: losing 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 21.0 lb

52 years young, live in Carlsbad, CA and teach biology. Have a beautiful 9 year old daughter and Ocelot cat named Eddi. I want to be there for my precious girl's graduation so I'm eating healthy and doing Yoga, riding my bike and swimming. Favorite food right now is a Keto almond/coconut bar. This is the year I get down to 190 and keep it there with the help of my Fatsecret community.
Cheers! <><

Patriotpaul's Weight History

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Patriotpaul's Latest Member Challenges

Daily Accountability 2022-#3

status:	Completed
ended:	24 Jan 22
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Daily Accountability 2021-#48

status:	Completed
ended:	29 Nov 21
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Following

	Supergainz1
	last weighin: losing 1.0 lb a week

	_bec_ca
	last weighin: losing 1.2 lb a week

	JustBananas
	last weighin: losing 0.3 lb a week

	Daughter of the_King
	only visible to followers

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Patriotpaul's Latest Posts

Anxiety
I feel your pain. We are living in unusual times and you are not alone. Every storm eventually passes. Deep breathing and meditation help. Try the free app: Soulspace

posted 24 Jan 2021, 20:07

Patriotpaul has submitted 1 post

Patriotpaul's Recent Food & Exercise

	1 serving Baja Fresh Mexican Grill Tortilla Chips
	1 serving Kind Fruit & Nut Walnut & Date Bar
	100 g Yogurt
	Walking (slow) - 2/mph
	Weight Training (moderate)

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Patriotpaul's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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Patriotpaul's Weight History

Patriotpaul's Latest Member Challenges

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