lourock1's Journal, 18 September 2021

I HOPE THIS TURNS OUT WELL CAUSE IT TOOK ME TWO HOURS TO MAKE AND I'LL BE EATING IT TIL CHRIST RETURNS.

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736 kcal

Fat: 20.89g | Prot: 63.84g | Carb: 102.81g.   Breakfast: Egg, Kraft American Cheese Slice, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Egg Drop Soup, Member's Mark Uncured Honey Ham, French's Classic Yellow Mustard, Sara Lee Delightful Healthy Multi-Grain Bread, Member's Mark Oven Roasted Turkey Breast. Dinner: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Member's Mark Nonfat Plain Greek Yogurt, Market Pantry Lower Sugar Maple & Brown Sugar Instant Oatmeal, Chocolate Bliss Shake. Snacks/Other: Sunsweet Ones California Prunes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg, Tea Unsweetened, Huy Fong Foods Sriracha Hot Chili Sauce. more...

1755 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...