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OMG I went up TWO pounds this morning! WTheck?! Don't know the cause for this upsurge. Back to the drawing board.
Diet Calendar Entries for 19 September 2021:
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573 kcal
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Fat: 15.22g | Prot: 43.00g | Carb: 93.99g.
Breakfast: Coffee with Cream and Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft American Cheese Slice, Egg. Lunch: Hunt's Stewed Tomatoes, Member's Mark Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread, French's Classic Yellow Mustard, Member's Mark Uncured Honey Ham. Dinner: Kinder's Teriyaki Marinade & Sauce, Corn, Hunt's Stewed Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One 70 Calories Brownie, Sunsweet Ones California Prunes, Tea Unsweetened, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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1905 kcal
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Activities & Exercise:
Housework - 20 minutes, Cooking - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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 Comments
💪 it's all muscle. 2lbs of solid muscle. tell yourself that. then go flex your guns in the mirror and enjoy your gain 🤠
19 Sep 21 by member: All_Pain_No_Gainz
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Ok Lou repeat this: It is NOT the daily fluctuations, it is the overall trend that matters. Say it again. Now look at your weight loss history graphic and pay attention to the overall trend - it is consistently DOWNWARD. This daily surge is a water fluke as there is no way you can gain 2 lbs of fat (or even muscle) overnight. Chill lady, it will vanish in a day or two.
19 Sep 21 by member: BrendaWNC
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Always the reasonable one, thanks Brenda!
19 Sep 21 by member: lourock1
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