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GM FSF. I really like this virtual (thinking out loud process). Thank you for those answering back. Feel less crazy from isolation.
Game plan update:
TRE
Light, meatless lunches
Low carb Dinner, meat or heavy beans with dinner.
Really loving access to fresh greens these days.
Other veggies like califlower, radishes are a close 2nd.
Learning more moderation as we go. Cutting low fiber carbohydrates portions down to half.
Cutting frequency of pastry attacks.
Need to convince hubs we need a better scale.
So many expenses with limited income...Still not complaining. Still thankful.
Still need to settle on an easy consistent healthy breakfast choice for now. Winter comes it's months & months of steel cut oatmeal.
At an age where I don't want or should not put cold food in my body, especially in the am.
Diet Calendar Entry for 13 September 2021:
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1482 kcal
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Fat: 74.42g | Prot: 59.00g | Carb: 153.44g.
Breakfast: Poached Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dunkin' Donuts Cinnamon Raisin Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mustard Greens, Watercress, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Mushrooms (from Fresh), Whole Wheat Noodles. Dinner: Watercress, Kirkland Signature Organic Hummus, Hard Rolls (Includes Kaiser), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking). Snacks/Other: Babybel Mini Bonbel Cheese, Walnuts, Sugar, Old Dutch Air Popped Popcorn. more...
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 Comments
TRE advice: eat the heavy / hard to digest food earlier in the day, breakfast or lunch and lean food at the last meal, because your digestive system slows down as the end of day light diminishes. You don't want to leave heavy food indigested in your system all night long.
13 Sep 21 by member: chris72700
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If I do heavy meals during the day, I can't think or move. Gets in the way of works in progress.
I just need to eat lighter overall. But, my stomach is complaining. I have to address the stomach/craving issue. I have gone no sugar, low carb, high fiber. I ended up with brain fog.
There has to be a happy medium.
Have to resolve foot problem next. So difficult to find a good podiatrist. 10 minutes is not enough time to fix my problem. So many cases of misdiagnosis. They just want to use steroids all the time. My dog suffers from over steroid treatment.
Sorry, ran off to the deep end.
14 Sep 21 by member: ACBellerose
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