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Changes to food. 1400 Kcal.
Eat Protein first, Veggie 2nd, Carb last.
40-50% Complex Carb
Snacks Orgain bars
RX, PB, date bars
Last meal 3-4 Hrs prep bed time
First meal 10am
New food Chia seeds
Bulgar wheat
String cheese/Cottage Cheese
More Tofu in rotation
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1939 kcal
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Fat: 83.71g | Prot: 106.94g | Carb: 193.60g.
Breakfast: Planet Oat Oatmilk, Costco Blueberry Muffin, Poached Egg , Coffee, Great Value Half & Half, Mustard Greens . Lunch: Lettuce, Kirkland Signature Organic Hummus, Hard Rolls (Includes Kaiser) , Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese . Dinner: Lettuce, Carrots, Snap Kitchen Naked Chicken, Cauliflower , Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Other: Coconut Cookie, Skinny Pop Popcorn (18g), Air Popped Popcorn. more...
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3382 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 15 minutes, Hanging Laundry - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 30 minutes, Cooking - 1 hour. more...
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losing 0.6 lb a week
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