ACBellerose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 16th: 1435 * 72%
fat: 51.61g
|
protein: 48.16g
|
carbs: 197.87g
- -
Wed 15th: 87 * 4%
fat: 1.70g
|
protein: 3.87g
|
carbs: 13.91g
2633*  2546
Tue 14th: 1939 * 97%
fat: 83.71g
|
protein: 106.94g
|
carbs: 193.60g
3382*  1443
Mon 13th: 1482 * 74%
fat: 74.42g
|
protein: 59.00g
|
carbs: 153.44g
- -
Sun 12th: 1633 * 82%
fat: 81.18g
|
protein: 100.83g
|
carbs: 131.66g
- -
Sat 11th: 2081 * 104%
fat: 116.39g
|
protein: 85.42g
|
carbs: 180.87g
- -
Fri 10th: 1592 * 80%
fat: 43.32g
|
protein: 91.08g
|
carbs: 216.21g
- -
Thu 9th: 1988 * 99%
fat: 85.74g
|
protein: 116.22g
|
carbs: 180.97g
- -
Wed 8th: 1669 * 83%
fat: 84.22g
|
protein: 85.37g
|
carbs: 139.54g
- -
Tue 7th: 2068 * 103%
fat: 109.52g
|
protein: 129.00g
|
carbs: 141.83g
- -
Mon 6th: 1822 * 91%
fat: 60.85g
|
protein: 57.89g
|
carbs: 257.92g
- -
Sun 5th: 1767 * 88%
fat: 45.06g
|
protein: 83.73g
|
carbs: 255.27g
- -
Sat 4th: 1977 * 99%
fat: 89.83g
|
protein: 74.96g
|
carbs: 216.91g
- -
Fri 3rd: 2357 * 118%
fat: 117.08g
|
protein: 86.24g
|
carbs: 237.58g
- -
Thu 2nd: 1915 * 96%
fat: 56.62g
|
protein: 90.29g
|
carbs: 283.09g
- -
Wed 1st: 1753 * 88%
fat: 63.19g
|
protein: 54.30g
|
carbs: 240.22g
- -
August 2021
Tue 31st: 2282 * 114%
fat: 114.12g
|
protein: 81.85g
|
carbs: 238.12g
- -
Mon 30th: 2291 * 115%
fat: 108.72g
|
protein: 77.73g
|
carbs: 259.83g
- -
Sun 29th: 1290 * 64%
fat: 58.52g
|
protein: 39.34g
|
carbs: 157.85g
- -
Sat 28th: 2127 * 106%
fat: 109.88g
|
protein: 82.54g
|
carbs: 209.52g
671*  1456

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