"Once you realize it’s all energy balance, you then figure out which foods and dietary patterns help you stay satiated and feel best on your journey. A caloric deficit just means eating fewer calories than you burn. Works even if you have insulin resistance." -Dr. Spencer Nadolsky
11 Sep 21 by member: -Diablo
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But instead, we sometimes have reality resistance. 😁
11 Sep 21 by member: shirfleur 1
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Holy carbohydration Batman! Of course it all makes sense now! ✌️😜 You and the Ms have a great weekend!
11 Sep 21 by member: 66Pack
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12 Sep 21 by member: Paula Vieira.
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I agree with Dr Nadolsky..................but I don't think everyone does!
12 Sep 21 by member: Anne_145
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The devil is in the details.
12 Sep 21 by member: erikahollister
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12 Sep 21 by member: lourock1
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12 Sep 21 by member: hmbrown
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Even pizza-based works, kids.
12 Sep 21 by member: -Diablo
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YUP - agreed though I do have some foods that I prefer and some I prefer to avoid as personal preference
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Good going Diablo!!👏👏👏
CICO, scientifically how it works.👍
Use your mouth, use your legs! 💪
Shirfleur, 😆😆😆😆😆
Thanks, Diablo, but then again some people believe we blew up the trade centers.😧🙃
Can never win, but Spider-Man rules!⚡️💥☄️
12 Sep 21 by member: Shrewdness
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@shirfleur, I have sometimes developed this condition as well 😆
12 Sep 21 by member: yohoyoh
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You and I share the same philosophy brother 💪
03 Dec 21 by member: moon121314
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Nice. It seems to be a trend among the successful folk on here. CICO
03 Dec 21 by member: -Diablo
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03 Dec 21 by member: moon121314
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